Basically chair massage offers mental health benefits and physical health benefits. Mental Health Benefits.
Massages can help with a wide range of mental health issues, especially those related to stress. Relieving stress and reducing anxiety are two of the key benefits a massage can offer you. Massages can also alleviate fatigue, making massages ideal for those with stressful, repetitive jobs.
Massage is generally considered part of complementary and alternative medicine. It can work in conjunction with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
1Field, Ironson, Pickens et al. (1996). Massage therapy reduces anxiety and enhances EEG pattern of alertness and math computations. International Journal of Neuroscience 86, 197-205; 2Occupational Health and Safety new s and the National Council on compensation Insurance (USA); 3Journal of Occupational and Environmental Medicine; 4American Institute of Stress
Despite these benefits, massage is not meant as a replacement for regular medical care.